Input = Output

I’ve been thinking a lot about some changes I need to start making in my life. One of the largest issues I’m faced with, and many others are faced with too, is the intake of media. I spend so much time mindlessly scrolling or watching shows, that it affects my mood and ability to connectContinue reading “Input = Output”

21-Day Gratitude Journal

We talk about being thankful around Thanksgiving where we give thanks to the people and opportunities in our life. But we should really be thankful year-round. Being thankful for what we have in our lives is an uplifting reminder for us as we go throughout our day, and giving gratitude is psychologically beneficial. Psychological BenefitsContinue reading “21-Day Gratitude Journal”

This Moment: Mental Health

Maybe you can believe that God has a plan for you through your relationships or lack of one, through your workplace or time of unemployment, and through the stage of life you are currently in. But maybe you don’t see Gods plan when it comes to your mental health. How can God give you thisContinue reading “This Moment: Mental Health”

Focus on the Feeling

Life can be so busy sometimes that we forget to focus on what’s important. It’s always go to school, go to work, go to sports practice and be in this club and do this activity so that you don’t get behind. In a world that’s so intent on getting ahead, sometimes we feel like weContinue reading “Focus on the Feeling”

My Testimony: Part 2

I was sitting in a room with beautiful decorations. A diffuser was humming next to the window and I was playing with a squishy ball in my pocket. I liked coming here but I never knew what to talk about. I would talk about what I did during my day and then leave. I neverContinue reading “My Testimony: Part 2”