Tag Archives: positive

Input = Output

I’ve been thinking a lot about some changes I need to start making in my life. One of the largest issues I’m faced with, and many others are faced with too, is the intake of media. I spend so much time mindlessly scrolling or watching shows, that it affects my mood and ability to connectContinue reading “Input = Output”

21-Day Gratitude Journal

We talk about being thankful around Thanksgiving where we give thanks to the people and opportunities in our life. But we should really be thankful year-round. Being thankful for what we have in our lives is an uplifting reminder for us as we go throughout our day, and giving gratitude is psychologically beneficial. Psychological BenefitsContinue reading “21-Day Gratitude Journal”