Lift Your Eyes

Most of us have been taught to bow our heads in prayer. But what if the power we seek isn’t beneath us – but above? “I lift my eyes to the mountains – where does my help come from? My help comes from the Lord, the maker of Heaven and Earth.” Psalm 121:1-2 I noticedContinue reading “Lift Your Eyes”

Input = Output

I’ve been thinking a lot about some changes I need to start making in my life. One of the largest issues I’m faced with, and many others are faced with too, is the intake of media. I spend so much time mindlessly scrolling or watching shows, that it affects my mood and ability to connectContinue reading “Input = Output”

21-Day Gratitude Journal

We talk about being thankful around Thanksgiving where we give thanks to the people and opportunities in our life. But we should really be thankful year-round. Being thankful for what we have in our lives is an uplifting reminder for us as we go throughout our day, and giving gratitude is psychologically beneficial. Psychological BenefitsContinue reading “21-Day Gratitude Journal”